by Kyle Haas | Dec 31, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 7 Rounds 7 Thrusters 115/75 7 C2B Pull Ups 14min cap Accessory Work 4 Rounds Every 6 Min 1 Min Wall Sit 45 Second Handstand Hold 30 Second L-Sit Hold 15 Second Pull Up Hold Class Schedule January 1st 7:30 11-1 (Come...
by Kyle Haas | Dec 30, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 27-21-15-9 Sumo Deadlift High Pulls 95/65 BF OTB Burpees 16min cap Power Cleans 5 Rounds Every 2:30 5 Singles 75%+ Class Schedule 1st 11-1 Hero WOD Severin Search for: Recent Posts Friday February 18th...
by Kyle Haas | Dec 28, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday 8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February 15th Monday February 14th Archives February 2022...
by Kyle Haas | Dec 27, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2 Rounds 40 Cal P.2 Plank 60 Ring Push Ups 40 Cal P.2 Farmer Carry Hold 106/70 60 Ring Dips 40 Cal P.2 Handstand Hold 60 KB Swings 70/44 Do Bike RD 1/Row Round 2 Scaled Ring Dips=DB Bench Press...
by Kyle Haas | Dec 26, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 50 Toes 2 Bar 50ft Walking Lunges 55/35 (1 Arm Overhead/1 Arm Front Rack) 25 GHD Sit Ups 50ft Walking Lunges 25 DB Clean and Jerk (DBs Outside of Feet) 50ft Handstand Walk (75ft Crab) 25/21 Cal Rower 50ft Handstand...
