Tuesday December 31st

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 7 Rounds 7 Thrusters 115/75 7 C2B Pull Ups 14min cap Accessory Work 4 Rounds Every 6 Min 1 Min Wall Sit 45 Second Handstand Hold 30 Second L-Sit Hold 15 Second Pull Up Hold Class Schedule January 1st...

Monday December 30th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 27-21-15-9 Sumo Deadlift High Pulls 95/65 BF OTB Burpees 16min cap Power Cleans 5 Rounds Every 2:30 5 Singles 75%+ Class Schedule  1st 11-1 Hero WOD Severin   Search for: Recent Posts Monday...

Saturday December 28th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday   Search for: Recent Posts Saturday December 28th Friday December 27th Thursday December 26th Wednesday December 25th Tuesday December 24th...

Friday December 27th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2 Rounds 40 Cal        P.2 Plank 60 Ring Push Ups 40 Cal       P.2 Farmer Carry Hold 106/70 60 Ring Dips 40 Cal       P.2 Handstand Hold 60 KB Swings 70/44 Do Bike RD 1/Row Round 2 Scaled Ring...

Thursday December 26th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 50 Toes 2 Bar 50ft Walking Lunges 55/35 (1 Arm Overhead/1 Arm Front Rack) 25 GHD Sit Ups 50ft Walking Lunges 25 DB Clean and Jerk (DBs Outside of Feet) 50ft Handstand Walk (75ft Crab) 25/21 Cal Rower...