Saturday November 30th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday   Search for: Recent Posts Saturday November 30th Friday November 29th Thanksgiving Wednesday November 27th Tuesday November 26th Archives...

Friday November 29th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 400m Reverse Sled Drag 106/70 50 Worm Squats 150/133 100ft Worm Drag 50m Walking Lunges (Worm) 80 Toes 2 Bar 50m Walking Lunges 100ft Worm Drag 50 Worm Squats 400m Sled Push 35min cap Solo or No Worm...

Thanksgiving

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 800m Run —Then— 5 Rounds Of 2 Rounds Cindy 5 Pull Ups 10 Push Ups 15 Air Squats 1 Round D.T. 12 Deadlifts 155/105 9 Hang Power Cleans 6 Shoulder 2 Overhead —Then— 800m Run...

Wednesday November 27th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15min AMRAP 24/20 Cal Bike 12 Back Squats 185/125 6 Bar Muscle Ups (12 Pull Ups) Back Squats Every 3 Min 10-10 60% 5-5-5 75% Schedule  Thursday 9AM Friday 7AM & 9AM (Partner WOD) Search for:...

Tuesday November 26th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 400m Run 21/18 Ring Dips 3 Rope Climbs 15/13 16min cap Bench Every 3 Min 10-10 60% 5-5-5 75% Schedule  Thursday 9AM Friday 7AM & 9AM (Partner WOD) Search for: Recent Posts Tuesday...