by Kyle Haas | Nov 30, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday 8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February 15th Monday February 14th Archives February 2022...
by Kyle Haas | Nov 28, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 400m Reverse Sled Drag 106/70 50 Worm Squats 150/133 100ft Worm Drag 50m Walking Lunges (Worm) 80 Toes 2 Bar 50m Walking Lunges 100ft Worm Drag 50 Worm Squats 400m Sled Push 35min cap Solo or No Worm Use a Med Ball...
by Kyle Haas | Nov 28, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 800m Run —Then— 5 Rounds Of 2 Rounds Cindy 5 Pull Ups 10 Push Ups 15 Air Squats 1 Round D.T. 12 Deadlifts 155/105 9 Hang Power Cleans 6 Shoulder 2 Overhead —Then— 800m Run Raining WOD 5 Rounds...
by Kyle Haas | Nov 27, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15min AMRAP 24/20 Cal Bike 12 Back Squats 185/125 6 Bar Muscle Ups (12 Pull Ups) Back Squats Every 3 Min 10-10 60% 5-5-5 75% Schedule Thursday 9AM Friday 7AM & 9AM (Partner WOD) Search for: Recent Posts Friday...
by Kyle Haas | Nov 26, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 400m Run 21/18 Ring Dips 3 Rope Climbs 15/13 16min cap Bench Every 3 Min 10-10 60% 5-5-5 75% Schedule Thursday 9AM Friday 7AM & 9AM (Partner WOD) Search for: Recent Posts Friday February 18th Thursday...
