Saturday November 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday   Search for: Recent Posts Tuesday June 1st Monday May 31st Saturday May 29th Friday May 28th Thursday May 27th Archives May 2021 April 2021 March 2021 February...

Friday November 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 400m Reverse Sled Drag 106/70 50 Worm Squats 150/133 100ft Worm Drag 50m Walking Lunges (Worm) 80 Toes 2 Bar 50m Walking Lunges 100ft Worm Drag 50 Worm Squats 400m Sled Push 35min cap Solo or No Worm Use a Med Ball...

Thanksgiving

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 800m Run —Then— 5 Rounds Of 2 Rounds Cindy 5 Pull Ups 10 Push Ups 15 Air Squats 1 Round D.T. 12 Deadlifts 155/105 9 Hang Power Cleans 6 Shoulder 2 Overhead —Then— 800m Run Raining WOD 5 Rounds...

Wednesday November 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 15min AMRAP 24/20 Cal Bike 12 Back Squats 185/125 6 Bar Muscle Ups (12 Pull Ups) Back Squats Every 3 Min 10-10 60% 5-5-5 75% Schedule  Thursday 9AM Friday 7AM & 9AM (Partner WOD) Search for: Recent Posts Tuesday...

Tuesday November 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 400m Run 21/18 Ring Dips 3 Rope Climbs 15/13 16min cap Bench Every 3 Min 10-10 60% 5-5-5 75% Schedule  Thursday 9AM Friday 7AM & 9AM (Partner WOD) Search for: Recent Posts Tuesday June 1st Monday May...