by Kyle Haas | Oct 31, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2 Rounds 21 Toes 2 Bar 9 Front Squats 185/125 2 Rounds 21 GHD Sit Ups 9 Front Squats 12min cap Strength 3 Rounds Every 3 Min 5 Front Squats 75% Primer 2 Rounds 15 Sit Ups 15 WB Shots Search for: Recent Posts...
by Kyle Haas | Oct 30, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 1200ft Farmer Carry 106/70 (12x ↓↑) Every Drop 100m Sandbag Carry 100/60 ——— 400m Run ——— 200ft Handstand Walk (300ft Crab Walk) Every 50ft (75ft Crab Walk) 25m Sled Push...
by Kyle Haas | Oct 29, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 Rounds 4 Bar Muscle Ups 2 Power Cleans 225/155 13min cap Strength Power Cleans Every 2:30 All Singles 5-5 75% 3-3-3 80+ Primer 2 Rounds 10 Power Cleans 10 Pull Ups NO 5 AM CLASS UNTIL POWER RESUMES Search...
by Kyle Haas | Oct 28, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 50 Double Unders 15 Sumo Deadlift High Pulls 95/65 3min Rest 2 Rounds 50 Back Extensions 30/25 Cal Rower 25min cap Post WOD Mobility 2 min couch stretch (each side) 2 min hollywood pose (each side) 2 min sit...
by Kyle Haas | Oct 26, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday 8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Saturday February 19th Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February 15th Archives February 2022...
