Thursday October 31st

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2 Rounds  21 Toes 2 Bar 9 Front Squats 185/125 2 Rounds 21 GHD Sit Ups 9 Front Squats 12min cap Strength 3 Rounds Every 3 Min 5 Front Squats 75% Primer 2 Rounds 15 Sit Ups 15 WB Shots Search for:...

Wednesday October 30th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 1200ft Farmer Carry 106/70 (12x ↓↑) Every Drop 100m Sandbag Carry 100/60 ——— 400m Run ——— 200ft Handstand Walk (300ft Crab Walk) Every 50ft  (75ft Crab Walk) 25m...

Tuesday October 29th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 Rounds 4 Bar Muscle Ups 2 Power Cleans 225/155 13min cap Strength Power Cleans Every 2:30 All Singles 5-5 75% 3-3-3 80+ Primer 2 Rounds 10 Power Cleans 10 Pull Ups NO 5 AM CLASS UNTIL POWER RESUMES...

Monday October 28th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 50 Double Unders 15 Sumo Deadlift High Pulls 95/65 3min Rest 2 Rounds 50 Back Extensions 30/25 Cal Rower 25min cap Post WOD Mobility 2 min couch stretch (each side) 2 min hollywood pose...

Saturday October 26th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Saturday October 26th Friday October 25th Thursday October 24th Wednesday October 23rd Tuesday October 22nd Archives...