Thursday October 31st

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2 Rounds  21 Toes 2 Bar 9 Front Squats 185/125 2 Rounds 21 GHD Sit Ups 9 Front Squats 12min cap Strength 3 Rounds Every 3 Min 5 Front Squats 75% Primer 2 Rounds 15 Sit Ups 15 WB Shots Search for: Recent Posts Tuesday...

Wednesday October 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 1200ft Farmer Carry 106/70 (12x ↓↑) Every Drop 100m Sandbag Carry 100/60 ——— 400m Run ——— 200ft Handstand Walk (300ft Crab Walk) Every 50ft  (75ft Crab Walk) 25m Sled Push...

Tuesday October 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 8 Rounds 4 Bar Muscle Ups 2 Power Cleans 225/155 13min cap Strength Power Cleans Every 2:30 All Singles 5-5 75% 3-3-3 80+ Primer 2 Rounds 10 Power Cleans 10 Pull Ups NO 5 AM CLASS UNTIL POWER RESUMES   Search...

Monday October 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 50 Double Unders 15 Sumo Deadlift High Pulls 95/65 3min Rest 2 Rounds 50 Back Extensions 30/25 Cal Rower 25min cap Post WOD Mobility 2 min couch stretch (each side) 2 min hollywood pose (each side) 2 min sit...

Saturday October 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Tuesday June 1st Monday May 31st Saturday May 29th Friday May 28th Thursday May 27th Archives May 2021 April 2021 March 2021 February 2021...