by Kyle Haas | Sep 30, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 45 GHD Sit Ups 15 D Ball OTS 154/110 45 T2B 15 Box Facing Burpee Step Up and Overs 55/35 20″ 45/40 Cal Bike 20min cap Post WOD Mobility 2 min couch stretch (each side) 2 min hollywood pose (each side) 2 min sit...
by Kyle Haas | Sep 28, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday 8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Saturday February 19th Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February 15th Archives February 2022...
by Kyle Haas | Sep 27, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 30 Min (Vest) 400m Sled Push 135/90 (50m) 800m Run THEN Take off the (Vest) I Go, You Go, Complete Round (except worm power cleans) AMRAP 100m SandBag Run (keep sandbags outside) 15/13 Cal Rower 12...
by Kyle Haas | Sep 26, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2 Rounds 25 Toes 2 Bar 100ft Walking Lunges (ball) 15 MB Cleans 88/66 16 min cap Strength Back Squats 5 Rounds Every 3 Min 5 Back Squats 75% 30/30 Class Sunday 29th 9AM $5 -CrossFit Open Saturday October 12th...
by Kyle Haas | Sep 25, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 16 Alt DB Snatch 80/50 200m 16/13 Ring Dips 15 min cap Strength Bench Press 5 Rounds Every 3 Min 10 Bench Press 60-65% Primer 2 Rounds 10 KB Swings 10 Push Ups 100m Run 30/30 Class Sunday 29th 9AM $5...
