Monday September 30th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 45 GHD Sit Ups 15 D Ball OTS 154/110 45 T2B 15 Box Facing Burpee Step Up and Overs 55/35 20″ 45/40 Cal Bike 20min cap Post WOD Mobility 2 min couch stretch (each side) 2 min hollywood pose...

Saturday September 28th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday   Search for: Recent Posts Tuesday December 17th Monday December 16th 6th Annual Ballz N Chainz Friday December 13th Thursday December 12th...

Friday September 27th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 30 Min (Vest) 400m Sled Push 135/90 (50m) 800m Run THEN  Take off the (Vest) I Go, You Go, Complete Round (except worm power cleans) AMRAP 100m SandBag Run (keep sandbags outside)...

Thursday September 26th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 2 Rounds 25 Toes 2 Bar 100ft Walking Lunges (ball) 15 MB Cleans 88/66 16 min cap Strength Back Squats 5 Rounds Every 3 Min 5 Back Squats 75%   30/30 Class Sunday 29th 9AM $5 -CrossFit Open...

Wednesday September 25th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 16 Alt DB Snatch 80/50 200m  16/13 Ring Dips 15 min cap Strength Bench Press 5 Rounds Every 3 Min 10 Bench Press 60-65% Primer 2 Rounds 10 KB Swings 10 Push Ups 100m Run 30/30 Class Sunday...