Saturday August 31st

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Monday December 16th 6th Annual Ballz N Chainz Friday December 13th Thursday December 12th Wednesday December 11th...

Friday August 30th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 50 Cal Rower  P.2 Plank 50 Burpee Step Up and Overs 55/35  20″ 50 Worm Shoulder 2 Overhead 50 Step Up and Overs 50 Worm Squats 50 Box Facing Burpee Box Jump Overs 24/20 50 Cal...

Thursday August 29th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Ball and Bar 12-9-6 D Ball OTS 154/110 Bar Muscle Ups *Scaled-21-15-9 Pull Ups 12min cap Metabolic Test 50/40 Cal Bike 4min cap Primer 2 Rounds 15 KB Swings 15 Calories 30/30 Class Sunday 1st 9AM $5...

Wednesday August 28th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Karen 150 WB Shots 20/14 12min cap Strength Test Max Pull Ups Primer 2 Rounds 15 WB Shots (Heavier than Karen WB) 15 Ring Rows Note- If you can do Karen in under 6min 30/20 10ft Note- If you can do...

Tuesday August 27th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Cleans and Climbs 3 Rounds 400m Run 15 MB Cleans 88/66 3 Rope Climbs 15/13 Strength Test 8 Min Max Strict Press Primer 2 Rounds 20 Air Squats 15 Ring Rows 10 Push Ups   30/30 Class Sunday 1st...