by Kyle Haas | Aug 31, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday 8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Monday February 21st Saturday February 19th Friday February 18th Thursday February 17th Wednesday February 16th Archives February 2022...
by Kyle Haas | Aug 30, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 50 Cal Rower P.2 Plank 50 Burpee Step Up and Overs 55/35 20″ 50 Worm Shoulder 2 Overhead 50 Step Up and Overs 50 Worm Squats 50 Box Facing Burpee Box Jump Overs 24/20 50 Cal Bike P.2 Wall Sit...
by Kyle Haas | Aug 29, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Ball and Bar 12-9-6 D Ball OTS 154/110 Bar Muscle Ups *Scaled-21-15-9 Pull Ups 12min cap Metabolic Test 50/40 Cal Bike 4min cap Primer 2 Rounds 15 KB Swings 15 Calories 30/30 Class Sunday 1st 9AM $5 Labor Day Monday...
by Kyle Haas | Aug 28, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Karen 150 WB Shots 20/14 12min cap Strength Test Max Pull Ups Primer 2 Rounds 15 WB Shots (Heavier than Karen WB) 15 Ring Rows Note- If you can do Karen in under 6min 30/20 10ft Note- If you can do more than 25...
by Kyle Haas | Aug 27, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Cleans and Climbs 3 Rounds 400m Run 15 MB Cleans 88/66 3 Rope Climbs 15/13 Strength Test 8 Min Max Strict Press Primer 2 Rounds 20 Air Squats 15 Ring Rows 10 Push Ups 30/30 Class Sunday 1st 9AM $5 If you would...
