Saturday August 31st

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Monday February 21st Saturday February 19th Friday February 18th Thursday February 17th Wednesday February 16th Archives February 2022...

Friday August 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 50 Cal Rower  P.2 Plank 50 Burpee Step Up and Overs 55/35  20″ 50 Worm Shoulder 2 Overhead 50 Step Up and Overs 50 Worm Squats 50 Box Facing Burpee Box Jump Overs 24/20 50 Cal Bike  P.2 Wall Sit...

Thursday August 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Ball and Bar 12-9-6 D Ball OTS 154/110 Bar Muscle Ups *Scaled-21-15-9 Pull Ups 12min cap Metabolic Test 50/40 Cal Bike 4min cap Primer 2 Rounds 15 KB Swings 15 Calories 30/30 Class Sunday 1st 9AM $5 Labor Day Monday...

Wednesday August 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Karen 150 WB Shots 20/14 12min cap Strength Test Max Pull Ups Primer 2 Rounds 15 WB Shots (Heavier than Karen WB) 15 Ring Rows Note- If you can do Karen in under 6min 30/20 10ft Note- If you can do more than 25...

Tuesday August 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Cleans and Climbs 3 Rounds 400m Run 15 MB Cleans 88/66 3 Rope Climbs 15/13 Strength Test 8 Min Max Strict Press Primer 2 Rounds 20 Air Squats 15 Ring Rows 10 Push Ups   30/30 Class Sunday 1st 9AM $5 If you would...