Wednesday July 31st

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 1min (ON)  30sec Off Liners 50ft ↓ = 1 Row Calories Bike Calories Accessory 3 Rounds Every 8min 100m Sled Pull (Sprint) Something you can sprint with 75/50  25 Back Extensions  2x Agility Ladder ↓↑=1 200ft...

Tuesday July 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 5 Lungesters 95/65 10 C2B Pull Ups 15 Box Jumps 24/20 15min cap Strength Front Squats Every 3 Min 10-10 60% 5-5-5 75% 3-3 80%   YOGA Sunday 4th 8AM Search for: Recent Posts Friday June 4th Thursday June 3rd...

Monday July 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 10min AMRAP 10 Alt DB Snatch 70/45 30 Double Unders Strength Accumulate 2 Min of L-Sits Every Break do 15/12 Push Ups Accumulate 4 Min of Wall Sits (No Hands To Help) Every Break Do 10/8 Strict Pull Ups 16min Cap...

Saturday July 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Friday June 4th Thursday June 3rd Wednesday June 2nd Tuesday June 1st Monday May 31st Archives June 2021 May 2021 April 2021 March 2021...

Friday July 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 1K Row   P.2 Plank 5 Worm Clean and Jerk 150 M/M M/F 133 F/F 100 C2B Pull Ups 5 Worm Clean and Jerk 100 Back Ext 5 Worm Clean and Jerk 100 DB Bench 55/35 5 Worm Clean and Jerk 1 Mile Bike  P.2 Wall Sit...