by Kyle Haas | Jul 31, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 1min (ON) 30sec Off Liners 50ft ↓ = 1 Row Calories Bike Calories Accessory 3 Rounds Every 8min 100m Sled Pull (Sprint) Something you can sprint with 75/50 25 Back Extensions 2x Agility Ladder ↓↑=1 200ft...
by Kyle Haas | Jul 30, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 5 Lungesters 95/65 10 C2B Pull Ups 15 Box Jumps 24/20 15min cap Strength Front Squats Every 3 Min 10-10 60% 5-5-5 75% 3-3 80% YOGA Sunday 4th 8AM Search for: Recent Posts Monday November 27th Saturday...
by Kyle Haas | Jul 29, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 10min AMRAP 10 Alt DB Snatch 70/45 30 Double Unders Strength Accumulate 2 Min of L-Sits Every Break do 15/12 Push Ups Accumulate 4 Min of Wall Sits (No Hands To Help) Every Break Do 10/8 Strict Pull Ups 16min Cap...
by Kyle Haas | Jul 27, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday 8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Monday November 27th Saturday November 25th Friday November 24th Thursday November 23rd Wednesday November 22nd Archives November 2023...
by Kyle Haas | Jul 26, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 1K Row P.2 Plank 5 Worm Clean and Jerk 150 M/M M/F 133 F/F 100 C2B Pull Ups 5 Worm Clean and Jerk 100 Back Ext 5 Worm Clean and Jerk 100 DB Bench 55/35 5 Worm Clean and Jerk 1 Mile Bike P.2 Wall Sit...
