Wednesday July 31st

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 1min (ON)  30sec Off Liners 50ft ↓ = 1 Row Calories Bike Calories Accessory 3 Rounds Every 8min 100m Sled Pull (Sprint) Something you can sprint with 75/50  25 Back Extensions  2x Agility...

Tuesday July 30th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 4 Rounds 5 Lungesters 95/65 10 C2B Pull Ups 15 Box Jumps 24/20 15min cap Strength Front Squats Every 3 Min 10-10 60% 5-5-5 75% 3-3 80%   YOGA Sunday 4th 8AM Search for: Recent Posts Monday December...

Monday July 29th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 10min AMRAP 10 Alt DB Snatch 70/45 30 Double Unders Strength Accumulate 2 Min of L-Sits Every Break do 15/12 Push Ups Accumulate 4 Min of Wall Sits (No Hands To Help) Every Break Do 10/8 Strict Pull...

Saturday July 27th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Tuesday December 17th Monday December 16th 6th Annual Ballz N Chainz Friday December 13th Thursday December 12th Archives...

Friday July 26th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 1K Row   P.2 Plank 5 Worm Clean and Jerk 150 M/M M/F 133 F/F 100 C2B Pull Ups 5 Worm Clean and Jerk 100 Back Ext 5 Worm Clean and Jerk 100 DB Bench 55/35 5 Worm Clean and Jerk 1 Mile...