7th Annual Summer Bash

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 7th Annual Summer Bash 9-1 (Participants 8:15) NO CLASS (WE NEED JUDGES) Feel free to come hang out Dinner CR Gibbs 7PM WOD 1 9min cap  For Time: 50ft D BALL RUN (on belly) 60 Toes 2 Bar 30 D Ball...

Friday June 28th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 1200m Run (200) 400m Sled Push (50m) 70/44 200 Double Unders  P.2 Handstand Hold 400m Sled Push (50m) 1200m Run (200)     Practice for the Summer Bash, Stretch, Roll, Etc   6th Annual...

Thursday June 27th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 21 Bar Facing OTB Burpees 9 Power Cleans 205/135 15 Bar Facing OTB Burpees 7 Power Cleans 9 Bar Facing OTB Burpees 5 Power Cleans Strength Every 3 Min Deadlifts 10-10 60% 5-5-5 75% Primer 2 Rounds 10...

Wednesday June 26th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 21 Ring Dips 9 D Ball OTS 154/110 15 Ring Dips 7 D Ball OTS 9 Ring Dips 5 D Ball OTS Strength Every 3 Min Bench Press 10-10 65% 5-5-5 80% Primer 3 Rounds 10 Push Ups 10 KB Swings 70/44 6th Annual...

Tuesday June 25th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 21 Back Squats 155/105 9 Bar Muscle Ups 15 Back Squats 7 Bar Muscle Ups 9 Back Squats 5 Bar Muscle Ups 12min cap *Scaled 21-15-9 Pull Ups* Strength Every 3 Min Back Squats 10-10 60% 5-5-5 75% Primer...