by Kyle Haas | Jun 29, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 7th Annual Summer Bash 9-1 (Participants 8:15) NO CLASS (WE NEED JUDGES) Feel free to come hang out Dinner CR Gibbs 7PM WOD 1 9min cap For Time: 50ft D BALL RUN (on belly) 60 Toes 2 Bar 30 D Ball OTS 133/88 50ft D...
by Kyle Haas | Jun 28, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 1200m Run (200) 400m Sled Push (50m) 70/44 200 Double Unders P.2 Handstand Hold 400m Sled Push (50m) 1200m Run (200) Practice for the Summer Bash, Stretch, Roll, Etc 6th Annual Summer Bash June...
by Kyle Haas | Jun 27, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 21 Bar Facing OTB Burpees 9 Power Cleans 205/135 15 Bar Facing OTB Burpees 7 Power Cleans 9 Bar Facing OTB Burpees 5 Power Cleans Strength Every 3 Min Deadlifts 10-10 60% 5-5-5 75% Primer 2 Rounds 10 KB Single Leg...
by Kyle Haas | Jun 26, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 21 Ring Dips 9 D Ball OTS 154/110 15 Ring Dips 7 D Ball OTS 9 Ring Dips 5 D Ball OTS Strength Every 3 Min Bench Press 10-10 65% 5-5-5 80% Primer 3 Rounds 10 Push Ups 10 KB Swings 70/44 6th Annual Summer Bash June...
by Kyle Haas | Jun 25, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 21 Back Squats 155/105 9 Bar Muscle Ups 15 Back Squats 7 Bar Muscle Ups 9 Back Squats 5 Bar Muscle Ups 12min cap *Scaled 21-15-9 Pull Ups* Strength Every 3 Min Back Squats 10-10 60% 5-5-5 75% Primer 3 Rounds 12 Air...
