Friday May 31st

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 80 Alt DB Snatch 70/45 800m Run (200) 80 Shoulder 2 Overhead 115/80 8 Rope Climbs 15/13 800m Run (200) 8 Rope Climbs 80 KB Swings 70/44 800m Run (200) 80 C2B Pull Ups 35min cap Search...

Thursday May 30th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 15 Power Cleans 115/85 15/12 Ring Dips  THEN 21 Sumo Deadlift High Pulls 21 Lateral OTB Burpees 21/18 Cal Bike 15min cap Strength Power Cleans Every 2:30 All Singles 5-5-5 75% 3-3-3 80+  ...

Wednesday May 29th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 1K Row 50ft Handstand Walk 100 Double Unders 50ft Handstand Walk 100m Sled Push 106/70 14 min cap Accessory Work 3 Rounds Every 7 Min 1x ↓↑ Agility Ladder 20 Back Extensions 25/15 30 Sec L-Sit 200ft...

Tuesday May 28th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 40 WB Shots 30/20 20 BF Burpee Box Jump Overs 24/20 30 WB Shots 15 BF BBJ Overs 20 WB Shots 10 BF BBJ Overs 10 WB Shots 5 BF BBJ Overs 15min cap Strength Front Squats Every 3 Min 10-10 60% 5-5-5 75%...

Monday May 27th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Hero WOD Murph 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run 20lb Vest Note- You may ration by doing 20 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats or 10 Rounds 10 Pull Ups, 20...