by Kyle Haas | May 31, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 80 Alt DB Snatch 70/45 800m Run (200) 80 Shoulder 2 Overhead 115/80 8 Rope Climbs 15/13 800m Run (200) 8 Rope Climbs 80 KB Swings 70/44 800m Run (200) 80 C2B Pull Ups 35min cap Search for: Recent Posts...
by Kyle Haas | May 30, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 15 Power Cleans 115/85 15/12 Ring Dips THEN 21 Sumo Deadlift High Pulls 21 Lateral OTB Burpees 21/18 Cal Bike 15min cap Strength Power Cleans Every 2:30 All Singles 5-5-5 75% 3-3-3 80+ Search for: Recent...
by Kyle Haas | May 29, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 1K Row 50ft Handstand Walk 100 Double Unders 50ft Handstand Walk 100m Sled Push 106/70 14 min cap Accessory Work 3 Rounds Every 7 Min 1x ↓↑ Agility Ladder 20 Back Extensions 25/15 30 Sec L-Sit 200ft Farmer Carry 100m...
by Kyle Haas | May 28, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 40 WB Shots 30/20 20 BF Burpee Box Jump Overs 24/20 30 WB Shots 15 BF BBJ Overs 20 WB Shots 10 BF BBJ Overs 10 WB Shots 5 BF BBJ Overs 15min cap Strength Front Squats Every 3 Min 10-10 60% 5-5-5 75% 3-3 80% ...
by Kyle Haas | May 26, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Hero WOD Murph 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run 20lb Vest Note- You may ration by doing 20 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats or 10 Rounds 10 Pull Ups, 20 Push Ups, 30 Air...
