by Kyle Haas | Apr 30, 2019 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 10 ALT DB Snatch 70/45 50ft Overhead Walking Lunges 15 Toes 2 Bar 50ft Overhead Walking Lunges 15min cap Olympic Lifting Snatch Every 30 Seconds 4 Rounds High Hang Snatch 1 Min Rest 4...
by Kyle Haas | Apr 29, 2019 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Metcon Monday 0-12 Min 3 Rounds 12 Power Cleans 155/105 60 Double Unders 20-32 Min 2 Rounds 20 GHD Sit Ups 15 Cal row 10 D Ball OTS 133/88 POST WOD MOBILITY 2 Min Couch Stretch (each side) 2 Min...
by Kyle Haas | Apr 27, 2019 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday 8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Tuesday December 17th Monday December 16th 6th Annual Ballz N Chainz Friday December 13th Thursday December 12th Archives...
by Kyle Haas | Apr 26, 2019 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 25min AMRAP 30 Alt DB Snatch 80/55 50 Ring Dips 60 Bar Facing Over The Bar Burpees 40 Power Snatch 95/65 20 Bar Muscle Ups Search for: Recent Posts Tuesday December 17th Monday...
by Kyle Haas | Apr 25, 2019 | Uncategorized, Wod |
Workout of the Day BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 27 Toes 2 Bar 5 Rounds 12 Deadlifts 50/35 DBs 9 Hang Power Cleans 6 Shoulder 2 Overhead 27/24 Cal Bike 15min cap Strength Deadlifts Every 3 Min 5-5-5 75% Controlled 3-3-3 85%+ Singles Search...
