Tuesday April 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 10 ALT DB Snatch 70/45 50ft Overhead Walking Lunges  15 Toes 2 Bar 50ft  Overhead Walking Lunges  15min cap Olympic Lifting Snatch Every 30 Seconds 4 Rounds High Hang Snatch 1 Min Rest 4 Rounds Low Hang...

Monday April 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Metcon Monday 0-12 Min 3 Rounds 12 Power Cleans 155/105 60 Double Unders 20-32 Min 2 Rounds 20 GHD Sit Ups 15 Cal row 10 D Ball OTS 133/88 POST WOD MOBILITY 2 Min Couch Stretch (each side) 2 Min Hollywood Pose (each...

Saturday April 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Thursday June 3rd Wednesday June 2nd Tuesday June 1st Monday May 31st Saturday May 29th Archives June 2021 May 2021 April 2021 March 2021...

Friday April 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 25min AMRAP 30 Alt DB Snatch 80/55 50 Ring Dips 60 Bar Facing Over The Bar Burpees  40 Power Snatch 95/65 20 Bar Muscle Ups   Search for: Recent Posts Thursday June 3rd Wednesday June 2nd Tuesday June...

Thursday April 25th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 27 Toes 2 Bar 5 Rounds 12 Deadlifts 50/35 DBs 9 Hang Power Cleans 6 Shoulder 2 Overhead 27/24 Cal Bike 15min cap Strength Deadlifts Every 3 Min 5-5-5 75% Controlled 3-3-3 85%+ Singles     Search for: Recent...