Tuesday April 30th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 10 ALT DB Snatch 70/45 50ft Overhead Walking Lunges  15 Toes 2 Bar 50ft  Overhead Walking Lunges  15min cap Olympic Lifting Snatch Every 30 Seconds 4 Rounds High Hang Snatch 1 Min Rest 4...

Monday April 29th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Metcon Monday 0-12 Min 3 Rounds 12 Power Cleans 155/105 60 Double Unders 20-32 Min 2 Rounds 20 GHD Sit Ups 15 Cal row 10 D Ball OTS 133/88 POST WOD MOBILITY 2 Min Couch Stretch (each side) 2 Min...

Saturday April 27th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Tuesday December 17th Monday December 16th 6th Annual Ballz N Chainz Friday December 13th Thursday December 12th Archives...

Friday April 26th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 25min AMRAP 30 Alt DB Snatch 80/55 50 Ring Dips 60 Bar Facing Over The Bar Burpees  40 Power Snatch 95/65 20 Bar Muscle Ups   Search for: Recent Posts Tuesday December 17th Monday...

Thursday April 25th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 27 Toes 2 Bar 5 Rounds 12 Deadlifts 50/35 DBs 9 Hang Power Cleans 6 Shoulder 2 Overhead 27/24 Cal Bike 15min cap Strength Deadlifts Every 3 Min 5-5-5 75% Controlled 3-3-3 85%+ Singles     Search...