Saturday March 30th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Tuesday December 17th Monday December 16th 6th Annual Ballz N Chainz Friday December 13th Thursday December 12th Archives...

Friday March 29th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 2 Rounds 30 Strict Handstand Push Ups 90 Double Unders 30 Syncro KB Snatch(5L then 5R)  53/35 90 Double Unders 50 WB Shots 30/20 40 Cal Bike 30 Box Facing Burpee Box Jump Overs 24/20...

Thursday March 28th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 10 Hang Power Cleans 135/85 10 Bar Facing OTB Burpees 3min REST 3 Rounds 10 Deadlifts 225/135 5/4 Ring Muscle Ups (10/8 Ring Dips) 15min cap STRENGTH Power Cleans Every 3 Min All Singles...

Wednesday March 27th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 12min AMRAP 15 Toes 2 Bar 10 KB Deadlifts 106/70s 100ft Farmer Carry 25ft Handstand Walk ACCESSORY 3 Rounds Every 6 Min 30 Sec L-Sit 30 Sec Back Extension Hold 15 AB Wheel 3x Agility Ladder Spring...

Tuesday March 26th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 400m Run 15 Barbell Bench 135/75 20min cap STRENGTH Front Squats Every 3 Min 5-5-5 75% 3-3 80%   Spring Fling April 13th We need judges, food, teams and spectators. Please come be apart of...