Saturday March 30th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Monday May 31st Saturday May 29th Friday May 28th Thursday May 27th Wednesday May 26th Archives May 2021 April 2021 March 2021 February...

Friday March 29th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner Friday 2 Rounds 30 Strict Handstand Push Ups 90 Double Unders 30 Syncro KB Snatch(5L then 5R)  53/35 90 Double Unders 50 WB Shots 30/20 40 Cal Bike 30 Box Facing Burpee Box Jump Overs 24/20 Every 10 Min Run a...

Thursday March 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 10 Hang Power Cleans 135/85 10 Bar Facing OTB Burpees 3min REST 3 Rounds 10 Deadlifts 225/135 5/4 Ring Muscle Ups (10/8 Ring Dips) 15min cap STRENGTH Power Cleans Every 3 Min All Singles 5-5-5  75% 3-3  80%+...

Wednesday March 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 12min AMRAP 15 Toes 2 Bar 10 KB Deadlifts 106/70s 100ft Farmer Carry 25ft Handstand Walk ACCESSORY 3 Rounds Every 6 Min 30 Sec L-Sit 30 Sec Back Extension Hold 15 AB Wheel 3x Agility Ladder Spring Fling April 13th We...

Tuesday March 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 5 Rounds 400m Run 15 Barbell Bench 135/75 20min cap STRENGTH Front Squats Every 3 Min 5-5-5 75% 3-3 80%   Spring Fling April 13th We need judges, food, teams and spectators. Please come be apart of our community...