by Kyle Haas | Feb 28, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner WOD 600m Run Together 40 Box Step Up and Overs 55/35 20″ 40 Box Facing Burpee Box Jump Overs 24/20 2 Mile Bike 40 Box Step Up and Overs 40 Box Facing Burpee Box Jump Overs 600m Run Together ...
by Kyle Haas | Feb 27, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 12min AMRAP 12 Bar Facing OTB Burpees 12 Hang Power Cleans 135/95 12 Back Squats Olympic Lifting 15 Rounds Every 45 Sec 1 Squat Clean Primer 15 MB Squat Cleans 200m Run Search for: Recent Posts Tuesday...
by Kyle Haas | Feb 26, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 21 Toes 2 Bar 14 KB Deadlifts 106/70s 7/5 Ring Muscle Ups (Scaled 14 Ring Dips) 100ft Farmer Carry 50ft Handstand Walk 16min cap Olympic Lifting Every 2 Min Split Jerk 3-3-3 1-1-1 Primer 2 Rounds 15 Sit...
by Kyle Haas | Feb 25, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 20min AMRAP 20 WB Shots 20/14 20 Power Snatch 75/55 20 Box Jumps 24/20 20 Push Press 20/16 Cal Bike Olympic Lifting 12 Rounds Every 45 Seconds 1 Snatch Search for: Recent Posts Tuesday November 28th Monday...
by Kyle Haas | Feb 23, 2019 | Uncategorized, Wod |
BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday 8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Tuesday November 28th Monday November 27th Saturday November 25th Friday November 24th Thursday November 23rd Archives November 2023...
