Thursday February 28th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner WOD 600m Run Together 40 Box Step Up and Overs  55/35  20″ 40 Box Facing Burpee Box Jump Overs  24/20 2 Mile Bike 40 Box Step Up and Overs 40 Box Facing Burpee Box Jump Overs 600m Run...

Wednesday February 27th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 12min AMRAP 12 Bar Facing OTB Burpees 12 Hang Power Cleans 135/95 12 Back Squats Olympic Lifting 15 Rounds Every 45 Sec 1 Squat Clean Primer 15 MB Squat Cleans 200m Run   Search for: Recent...

Tuesday February 26th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 21 Toes 2 Bar 14 KB Deadlifts  106/70s 7/5 Ring Muscle Ups  (Scaled 14 Ring Dips) 100ft Farmer Carry 50ft Handstand Walk 16min cap Olympic Lifting Every 2 Min Split Jerk 3-3-3 1-1-1 Primer 2...

Monday February 25th

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 20min AMRAP 20 WB Shots  20/14 20 Power Snatch  75/55 20 Box Jumps  24/20 20 Push Press 20/16 Cal Bike Olympic Lifting 12 Rounds Every  45 Seconds 1 Snatch   Search for: Recent Posts Monday...

Saturday February 23rd

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Monday December 16th 6th Annual Ballz N Chainz Friday December 13th Thursday December 12th Wednesday December 11th...