Thursday February 28th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Partner WOD 600m Run Together 40 Box Step Up and Overs  55/35  20″ 40 Box Facing Burpee Box Jump Overs  24/20 2 Mile Bike 40 Box Step Up and Overs 40 Box Facing Burpee Box Jump Overs 600m Run Together  ...

Wednesday February 27th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 12min AMRAP 12 Bar Facing OTB Burpees 12 Hang Power Cleans 135/95 12 Back Squats Olympic Lifting 15 Rounds Every 45 Sec 1 Squat Clean Primer 15 MB Squat Cleans 200m Run   Search for: Recent Posts Monday May 31st...

Tuesday February 26th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 3 Rounds 21 Toes 2 Bar 14 KB Deadlifts  106/70s 7/5 Ring Muscle Ups  (Scaled 14 Ring Dips) 100ft Farmer Carry 50ft Handstand Walk 16min cap Olympic Lifting Every 2 Min Split Jerk 3-3-3 1-1-1 Primer 2 Rounds 15 Sit...

Monday February 25th

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 20min AMRAP 20 WB Shots  20/14 20 Power Snatch  75/55 20 Box Jumps  24/20 20 Push Press 20/16 Cal Bike Olympic Lifting 12 Rounds Every  45 Seconds 1 Snatch   Search for: Recent Posts Monday May 31st Saturday May...

Saturday February 23rd

    BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD Community Saturday  8 AM Open GYM 9 AM Free Saturday Search for: Recent Posts Monday May 31st Saturday May 29th Friday May 28th Thursday May 27th Wednesday May 26th Archives May 2021 April 2021 March 2021 February...