Thursday January 31st

Workout of the Day   BACK TO WOD ARCHIVE WORKOUT OF THE DAY WOD 1 Mile Run —-or—- Make Up Day Conditioning 5 Rounds 1on 2 OFF Row For Calories Test Week Thursday Search for: Recent Posts Monday December 16th 6th Annual Ballz N Chainz Friday December...

Wednesday January 30th

Workout of the Day   BACK TO WOD ARCHIVE ← Tuesday January 29th Thursday January 31st → WORKOUT OF THE DAY WOD Grace 30 Clean and Jerk  135/95 8min Cap Strength 15min Establish Max Clean and Jerk Primer 3 Rounds 5 Clean and Jerk   95/65 5 Lateral OTB...

Tuesday January 29th

Workout of the Day   BACK TO WOD ARCHIVE ← Monday January 28th Wednesday January 30th → WORKOUT OF THE DAY WOD MainSite 25 Handstand Push Ups 50 Toes 2 Bar 800m 75 Push Press   75/55 150 Double Unders 22min Cap Strength 15min Establish Max Front Squat...

Monday January 28th

Workout of the Day   BACK TO WOD ARCHIVE ← Saturday January 26th Tuesday January 29th → WORKOUT OF THE DAY WOD Helen 3 Rounds 400m Run 21 KB Swings  53/35 12 Pull Ups 15min Cap Cardio 50 Burpees  6″ Target 4 min Cap Post WOD Mobility 2 min couch...

Saturday January 26th

Workout of the Day   BACK TO WOD ARCHIVE ← Friday January 25th Monday January 28th → WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM FREE Community Class Search for: Recent Posts Monday December 16th 6th Annual Ballz N Chainz Friday December 13th Thursday...