Monday December 31st

Workout of the Day   BACK TO WOD ARCHIVE ← Saturday December 29th Tuesday January1st → WORKOUT OF THE DAY WOD 50/40 Cal Row 40 GHD Sit Ups 30 Bar Facing OTB Burpees 20 Squat Cleans 155/105 Olympic Lifting 15 Rounds Every 45 Sec 1 Squat Clean POST WOD...

Saturday December 29th

Workout of the Day   BACK TO WOD ARCHIVE ← Friday December 28th Monday December 31st → WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM FREE Community Class Monday Normal Tuesday 11-2 Open Gym  (Hero WOD) Search for: Recent Posts Monday December 16th 6th...

Friday December 28th

Workout of the Day   BACK TO WOD ARCHIVE ← Thursday December 27th Saturday December 29th → WORKOUT OF THE DAY WOD 60 GHD Sit Ups 10 D Ball OTS  154/110 600ft Ball Carry (on belly)  100ft Intervals 10 D Ball OTS 200ft Handstand Walk  (crab walk forward)...

Thursday December 27th

Workout of the Day   BACK TO WOD ARCHIVE ← Wednesday December 26th Friday December 28th → WORKOUT OF THE DAY WOD 15min EMOTM 3 Power Cleans 3 Front Squats 3 Shoulder 2 Overhead 55-60% of 1 Rep Max Clean and Jerk Strength Back Squats Every 3 Min...

Wednesday December 26th

Workout of the Day   BACK TO WOD ARCHIVE ← Tuesday December 25th Thursday December 27th → WORKOUT OF THE DAY WOD 3 Rounds 40 AB Mat Sit Ups (knees together touch front of laces) 20 DB Bench Press  55/35 20 DB Step Up and Overs  20″ Strength Bench...