by Kyle Haas | Dec 31, 2018 | Uncategorized, Wod |
BACK TO WOD ARCHIVE ← Saturday December 29th Tuesday January1st → WORKOUT OF THE DAY WOD 50/40 Cal Row 40 GHD Sit Ups 30 Bar Facing OTB Burpees 20 Squat Cleans 155/105 Olympic Lifting 15 Rounds Every 45 Sec 1 Squat Clean POST WOD MOBILITY 2 Min...
by Kyle Haas | Dec 29, 2018 | Uncategorized, Wod |
BACK TO WOD ARCHIVE ← Friday December 28th Monday December 31st → WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM FREE Community Class Monday Normal Tuesday 11-2 Open Gym (Hero WOD) Search for: Recent Posts Tuesday November 28th Monday November 27th...
by Kyle Haas | Dec 28, 2018 | Uncategorized, Wod |
BACK TO WOD ARCHIVE ← Thursday December 27th Saturday December 29th → WORKOUT OF THE DAY WOD 60 GHD Sit Ups 10 D Ball OTS 154/110 600ft Ball Carry (on belly) 100ft Intervals 10 D Ball OTS 200ft Handstand Walk (crab walk forward) 30 Toes 2 Bar 60...
by Kyle Haas | Dec 27, 2018 | Uncategorized, Wod |
BACK TO WOD ARCHIVE ← Wednesday December 26th Friday December 28th → WORKOUT OF THE DAY WOD 15min EMOTM 3 Power Cleans 3 Front Squats 3 Shoulder 2 Overhead 55-60% of 1 Rep Max Clean and Jerk Strength Back Squats Every 3 Min 10-10-10 60% 5-5-5 75%...
by Kyle Haas | Dec 25, 2018 | Uncategorized, Wod |
BACK TO WOD ARCHIVE ← Tuesday December 25th Thursday December 27th → WORKOUT OF THE DAY WOD 3 Rounds 40 AB Mat Sit Ups (knees together touch front of laces) 20 DB Bench Press 55/35 20 DB Step Up and Overs 20″ Strength Bench 5 Rounds Every...
