Friday November 30th

Workout of the Day   BACK TO WOD ARCHIVE ← Thursday November 29th Saturday December 1st → WORKOUT OF THE DAY WOD Partner Friday 2 Rounds P.1 500m Row P.2 400m Run Then Switch __________ 12 Alternating Rounds You Go, I Go 50ft Walking Lunge  55/35 DBs 10...

Thursday November 29th

Workout of the Day   BACK TO WOD ARCHIVE ← Wednesday November 28th Friday November 30th → WORKOUT OF THE DAY WOD 12-9-6 Power Cleans  185/125 Ring Muscle Ups Strength Power Cleans Every 2 Min All Singles 5-5  70% 3-3-3  80% 1-1  90%+ Primer 21-15-9 KB...

Wednesday November 28th

Workout of the Day   BACK TO WOD ARCHIVE ← Tuesday November 27th Thursday November 29th → WORKOUT OF THE DAY WOD 15min AMRAP 15/12 Cal Bike 10 Ball Facing OTB Burpees 5 D Ball OTS  154/110 Accessory Work 3 Rounds Every 4 Min 30 Sec L-Sit 15 Back...

Tuesday November 27th

Workout of the Day   BACK TO WOD ARCHIVE ← Monday November 26th Wednesday November 28th → WORKOUT OF THE DAY WOD December 15th 9-1    Christmas Party  7 Sign Up For The Ballz N Chainz  Wodrocket.com  (See Ballz N Chainz Page) 7min Ladder Front Squats ...

Monday November 26th

Workout of the Day   BACK TO WOD ARCHIVE ← 5th Annual Ballz N Chainz Tuesday November 27th → WORKOUT OF THE DAY WOD December 15th Ballz N Chainz  9-1    CHRISTMAS PARTY  7 Sign Up For The Ballz N Chainz  Wodrocket.com  (See Ballz N Chainz Page)  ...