Wednesday October 31st

Workout of the Day   BACK TO WOD ARCHIVE ← Tuesday October 30th Thursday November 1st → WORKOUT OF THE DAY WOD 12min AMRAP 31 WB Shots  30/20 18 Bar Facing OTB Burpees 10 Squat Cleans  155/105 Squat Clean Ladder Male                               ...

Tuesday October 30th

Workout of the Day   BACK TO WOD ARCHIVE ← Monday October 29th Wednesday October 31st → WORKOUT OF THE DAY WOD 60 Double Unders 50 Deadlifts  135/85 40 Hang Power Cleans 30 Push Jerk 200m Sandbag Run 100/60 100 Double Unders 15min Cap Strength Split...

Monday October 29th

Workout of the Day   BACK TO WOD ARCHIVE ← Saturday October 27th Tuesday October 30th → WORKOUT OF THE DAY WOD MetCon Monday 400m Run 50/40 Cal Row 400m Run 50 Step Up and Overs 55/35    20″ 400m Run 50/40 Cal Bike 400m Run 30min Cap Post WOD...

Saturday October 27th

Workout of the Day   BACK TO WOD ARCHIVE ← Friday October 26th Monday October 29th → WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM FREE Community Class Search for: Recent Posts Monday December 16th 6th Annual Ballz N Chainz Friday December 13th Thursday...

Friday October 26th

Workout of the Day   BACK TO WOD ARCHIVE ← Thursday October 25th Saturday October 27th → WORKOUT OF THE DAY WOD Partner Friday 1 Mile Run (200m) 400ft Handstand Walk  (Crab Walk Forward) 800m Run (400) 200ft Handstand Walk 8 Alternating Rounds 6 DB...