Friday September 28th

Workout of the Day   BACK TO WOD ARCHIVE ← Thursday September 27th Saturday September 29th WE BACK THE BLUE → WORKOUT OF THE DAY WOD Partner Friday P.1 200m Sandbag Run 100/60 P.2 100m Sled Pull Backwards 50/25 40 Cal Row   P.2 Plank 50 KB Swings  70/44...

Thursday September 27th

Workout of the Day   BACK TO WOD ARCHIVE ← Wednesday September 26th Friday September 28th → WORKOUT OF THE DAY WOD 27 Front Squats  115/85 21 Lateral OTB Burpees 200m Run 21 Hang Squat Cleans 15 Lateral OTB Burpees Double Jump 200m Run 15 Squat Cleans 9...

Wednesday September 26th

Workout of the Day   BACK TO WOD ARCHIVE ← Tuesday September 25th Thursday September 27th → WORKOUT OF THE DAY WOD 17min AMRAP 15 Toes 2 Bar 12  Step Up and Overs 20″  50/35 Pair DBs 9 Box Facing Burpee Box Jump Overs  24/20 50ft Handstand Walk...

Tuesday September 25th

Workout of the Day   BACK TO WOD ARCHIVE ← Monday September 24th Wednesday September 26th → WORKOUT OF THE DAY WOD 4 Rounds 15 Deadlifts 135/85 12 Hang Power Cleans 9 Handstand Push Ups   (scaled push press) Strength Power Cleans Every 2 Min 5-5 75%...