by Kyle Haas | Sep 29, 2018 | Uncategorized, Wod |
BACK TO WOD ARCHIVE ← Friday September 28th Monday October 1st → WORKOUT OF THE DAY WOD SATURDAY 29th 10-1 We Back the Blue Redding Elks Lodge We are hosting a display of fitness for the We Back the Blue fundraiser. There will be 3 workouts, all...
by Kyle Haas | Sep 28, 2018 | Uncategorized, Wod |
BACK TO WOD ARCHIVE ← Thursday September 27th Saturday September 29th WE BACK THE BLUE → WORKOUT OF THE DAY WOD Partner Friday P.1 200m Sandbag Run 100/60 P.2 100m Sled Pull Backwards 50/25 40 Cal Row P.2 Plank 50 KB Swings 70/44 P.2 200m Sandbag...
by Kyle Haas | Sep 27, 2018 | Uncategorized, Wod |
BACK TO WOD ARCHIVE ← Wednesday September 26th Friday September 28th → WORKOUT OF THE DAY WOD 27 Front Squats 115/85 21 Lateral OTB Burpees 200m Run 21 Hang Squat Cleans 15 Lateral OTB Burpees Double Jump 200m Run 15 Squat Cleans 9 Bar Facing OTB...
by Kyle Haas | Sep 26, 2018 | Uncategorized, Wod |
BACK TO WOD ARCHIVE ← Tuesday September 25th Thursday September 27th → WORKOUT OF THE DAY WOD 17min AMRAP 15 Toes 2 Bar 12 Step Up and Overs 20″ 50/35 Pair DBs 9 Box Facing Burpee Box Jump Overs 24/20 50ft Handstand Walk (crab walk forward)...
by Kyle Haas | Sep 25, 2018 | Uncategorized, Wod |
BACK TO WOD ARCHIVE ← Monday September 24th Wednesday September 26th → WORKOUT OF THE DAY WOD 4 Rounds 15 Deadlifts 135/85 12 Hang Power Cleans 9 Handstand Push Ups (scaled push press) Strength Power Cleans Every 2 Min 5-5 75% 3-3-3 80%+ 1-1 All...
