Friday August 31st

Workout of the Day   BACK TO WOD ARCHIVE ← Thursday August 30th Saturday September 1st → WORKOUT OF THE DAY WOD Partner Friday 2k Row   P.2 Runs 400m 600ft Walking Lunges  66/44  10 Burpees  (100ft Intervals) 100 GHD Sit Ups  P.2 Holds D Ball On Belly...

Thursday August 30th

Workout of the Day   BACK TO WOD ARCHIVE ← Wednesday August 29th Friday August 31st → WORKOUT OF THE DAY WOD Cindy 20 Min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats —-OR—- Make Up Day Strength 12 Min Establish Max Bench Press Primer 2 Rounds...

Wednesday August 29th

Workout of the Day   BACK TO WOD ARCHIVE ← Tuesday August 28th Thursday August 30th → WORKOUT OF THE DAY WOD 400m Run Rest 10 Min 500m Row Strength 12 Min Establish Max Deadlift Primer 2 Rounds 10 Single Leg Deadlifts 10 1 Arm KB 1/2 Swings 100m Run...

Tuesday August 28th

Workout of the Day   BACK TO WOD ARCHIVE ← Monday August 27th Wednesday August 29th → WORKOUT OF THE DAY WOD Fran 21-15-9 Thrusters  95/65 Pull Ups Strength 12 min Establish Max Thruster Primer 15 DB Thrusters 12 Burpees 9 Pull Ups 200m Run Search for:...

Monday August 27th

Workout of the Day   BACK TO WOD ARCHIVE ← Saturday August 25th Tuesday August 28th → WORKOUT OF THE DAY WOD Fight Gone Bad 3 Rounds WB Shots 20/14 Sumo Deadlift High Pulls 75/55 Box Jumps  20 Push Press  75/55 Cal Row Rest 1 min each station Test 5min...