Tuesday July 31st

Workout of the Day   BACK TO WOD ARCHIVE ← Monday July 30th Wednesday August 1st → WORKOUT OF THE DAY WOD 4 Rounds 100ft Overhead Walking Lunges 45/25 12 Chest 2 Bar Pull Ups 14min Cap Strength Front Squats Every 3 Min 10-10 (60%) 5-5-5 (75%) Primer 2...

Monday July 30th

Workout of the Day   BACK TO WOD ARCHIVE ← Saturday July 28th Tuesday July 31st → WORKOUT OF THE DAY WOD 3 Rounds 15 Deadlifts 185/125 12 Hang Power Clean 9 Shoulder 2 Overhead Rd 1  21/18 Cal Bike Rd 2  21/18 Cal Row Rd 3  21 BF OTB Burpees 16min Cap...

Saturday July 28th

Workout of the Day   BACK TO WOD ARCHIVE ← Friday July 27th Monday July 30th → WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM FREE Community Class Search for: Recent Posts Tuesday December 17th Monday December 16th 6th Annual Ballz N Chainz Friday December...

Friday July 27th

Workout of the Day   BACK TO WOD ARCHIVE ← Thursday July 26th Saturday July 28th → WORKOUT OF THE DAY WOD PARTNER FRIDAY 1K Row     P.2 Plank Elbows  30 100ft Liners (500ft Intervals/ 5 liners) Touch hand to ground and have both feet beyond the marks...

Thursday July 26th

Workout of the Day   BACK TO WOD ARCHIVE ← Wednesday July 25th Friday July 27th → WORKOUT OF THE DAY WOD 4 Rounds 15 Toes 2 Bar 9 Squat Cleans 155/105 12min cap Olympic Lifting 5 Set Every 45 Seconds 2 High Hang Squat Cleans (65-70%) Then 5 Sets Every...