Saturday June 30th

Workout of the Day   BACK TO WOD ARCHIVE ← Friday June 29th 6th Annual Summer BASH → WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM FREE Community Class Search for: Recent Posts Tuesday December 17th Monday December 16th 6th Annual Ballz N Chainz Friday...

Friday June 29th

Workout of the Day   BACK TO WOD ARCHIVE ← Thursday June 28th Saturday June 30th → WORKOUT OF THE DAY WOD PARTNER FRIDAY 25 MIN   50 Sit Ups 400m (200m) 50 GHD Sit Ups 400m (200m) 50 T2B 400m (200m) In the remainder of the time You Go, I Go...

Thursday June 28th

Workout of the Day   BACK TO WOD ARCHIVE ← Wednesday June 27th Friday June 29th → WORKOUT OF THE DAY WOD 4 Rounds 12 KB Deadlifts 106/70 10 Burpees OTKB Facing 100ft Farmer Carry Strength Deadlifts 5 Rounds Every 2:15 3 Singles (75-80%) Primer 10 Single...

Wednesday June 27th

Workout of the Day   BACK TO WOD ARCHIVE ← Tuesday June 26th Thursday June 28th → WORKOUT OF THE DAY WOD 8 Min AMRAP 10 Alternating DB Snatch 80/55 5 Bar Muscle Ups Strength 5 Rounds Every 4 MIn 10 DB Bench Press 10 Strict Pull Ups (weighted if need be)...

Tuesday June 26th

Workout of the Day   BACK TO WOD ARCHIVE ← Monday June 25th Wednesday June 27th → WORKOUT OF THE DAY WOD 50 WB Shots 20/14 5 Rope Climbs 15/13 40 WB Shots 4 Rope Climbs 30 WB Shots 3 Rope Climbs 20 WB Shots 2 Rope Climbs 10 WB Shots 1 Rope Climb 18min...