Saturday June 30th

    BACK TO WOD ARCHIVE ← Friday June 29th 6th Annual Summer BASH → WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM FREE Community Class Search for: Recent Posts Saturday June 5th Friday June 4th Thursday June 3rd Wednesday June 2nd Tuesday June 1st Archives...

Friday June 29th

    BACK TO WOD ARCHIVE ← Thursday June 28th Saturday June 30th → WORKOUT OF THE DAY WOD PARTNER FRIDAY 25 MIN   50 Sit Ups 400m (200m) 50 GHD Sit Ups 400m (200m) 50 T2B 400m (200m) In the remainder of the time You Go, I Go Complete Round 7...

Thursday June 28th

    BACK TO WOD ARCHIVE ← Wednesday June 27th Friday June 29th → WORKOUT OF THE DAY WOD 4 Rounds 12 KB Deadlifts 106/70 10 Burpees OTKB Facing 100ft Farmer Carry Strength Deadlifts 5 Rounds Every 2:15 3 Singles (75-80%) Primer 10 Single Leg Deadlifts 10...

Wednesday June 27th

    BACK TO WOD ARCHIVE ← Tuesday June 26th Thursday June 28th → WORKOUT OF THE DAY WOD 8 Min AMRAP 10 Alternating DB Snatch 80/55 5 Bar Muscle Ups Strength 5 Rounds Every 4 MIn 10 DB Bench Press 10 Strict Pull Ups (weighted if need be) Primer 15 Push...

Tuesday June 26th

    BACK TO WOD ARCHIVE ← Monday June 25th Wednesday June 27th → WORKOUT OF THE DAY WOD 50 WB Shots 20/14 5 Rope Climbs 15/13 40 WB Shots 4 Rope Climbs 30 WB Shots 3 Rope Climbs 20 WB Shots 2 Rope Climbs 10 WB Shots 1 Rope Climb 18min CAP Strength Back...