Thursday May 31st

    BACK TO WOD ARCHIVE ← Wednesday May 30th Friday June 1st → WORKOUT OF THE DAY WOD 2 Rounds 10 Power Cleans 185/135 12 BF OTB Burpees 2 Rounds 10 Power Cleans 135/85 12 BF OTB Burpees Strength Power Cleans Every 2 min 5-5-5 Controlled 3-3 Singles 1-1...

Wednesday May 30th

    BACK TO WOD ARCHIVE ← Tuesday May 29th Thursday May 31st → WORKOUT OF THE DAY WOD 17min AMRAP 25/20 Cal Row 100m Sandbag Run 100/60 (20m=1rep) 25 GHD Sit Ups 100ft Sled 135/75 (20ft=1rep) 50ft Handstand Walk (10ft=1rep) 100 Double Unders 165/160...

Tuesday May 29th

    BACK TO WOD ARCHIVE ← Monday May 28th Wednesday May 30th → WORKOUT OF THE DAY WOD 12min AMRAP 15 Toes 2 Bar 12 DB Front Squats 55/35 9 BF Burpee BJ Overs 24/20 Strength Front Squats Every 3 Min 10-10-10  (60%) 5-5-5  (75%) Primer 2 Rounds 9 DB Front...

Monday May 28th

    BACK TO WOD ARCHIVE ← Saturday May 26th Tuesday May 29th → WORKOUT OF THE DAY WOD Hero WOD Jenkins (Partner) 40min AMRAP 50 Burpees 400m Run (together) 50 KB Swings 70/44 400m 50 Pull Ups 400m 50 Push Ups 400m   Search for: Recent Posts Tuesday...

Saturday May 26th

    BACK TO WOD ARCHIVE ← Friday May 25th Monday May 28th → WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Class Search for: Recent Posts Tuesday June 1st Monday May 31st Saturday May 29th Friday May 28th Thursday May 27th Archives May 2021 April 2021...