Monday April 30th

Workout of the Day   BACK TO WOD ARCHIVE ← Saturday April 28th Tuesday May 1st → WORKOUT OF THE DAY WOD MetCon Monday 3 Rounds Every 4 Min 15 KB Deadlifts 106/70 50ft Farmer Carry 15 C2B Pull Ups 50ft Farmer Carry Max Burpees 6’target 4 Min Rest...

Saturday April 28th

Workout of the Day   BACK TO WOD ARCHIVE ← Friday April 27th Monday April 30th → WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Class Search for: Recent Posts Tuesday December 17th Monday December 16th 6th Annual Ballz N Chainz Friday December 13th...

Friday April 27th

Workout of the Day   BACK TO WOD ARCHIVE ← Thursday April 26th Saturday April 28th → WORKOUT OF THE DAY WOD PARTNER FRIDAY 8 Alternating Rounds 12 KB Thrusters 53/35 50ft Front Rack Carry 12 C2B Pull Ups 50ft Overhead Carry Then 2 Rounds 60 Back Ext 60...

Thursday April 26th

Workout of the Day   BACK TO WOD ARCHIVE ← Wednesday April 25th Friday April 27th → WORKOUT OF THE DAY WOD 5 Rounds Every 2 min 8 Deadlifts 275/185 100m Max Over the Pipe Jumps 30/24 1 min REST Strength Deadlifts Every 3 min SINGLES 5-5 (80%) 3-3-3...

Wednesday April 25th

Workout of the Day   BACK TO WOD ARCHIVE ← Tuesday April 24th Thursday April 26th → WORKOUT OF THE DAY WOD 3 Rounds 400m 15 Handstand Push Ups 3 Rope Climbs 15/13 16min Cap Strength Every 3 min 5×10 Bench Primer 200m 12 Push Ups 15 Ring Rows  ...