Saturday March 31st

Workout of the Day   BACK TO WOD ARCHIVE ← Friday March 30th Monday April 2nd → WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Class Search for: Recent Posts Monday December 16th 6th Annual Ballz N Chainz Friday December 13th Thursday December 12th...

Friday March 30th

Workout of the Day   BACK TO WOD ARCHIVE ← Thursday March 29th Saturday March 31st → WORKOUT OF THE DAY WOD PARTNER FRIDAY Havana 25min AMRAP 150 Double Unders 50 Push Ups 15 Power Cleans 185/125 P.2 Will Run 100m then switch Search for: Recent Posts...

Thursday March 29th

Workout of the Day   BACK TO WOD ARCHIVE ← Wednesday March 28th Friday March 30th → WORKOUT OF THE DAY WOD 4 Rounds 12 DB Front Squats 55/35 8 BF Burpee BJ Overs 24/20 13min cap Strength Front Squats Every 3 Min 10 (60%) 5-5-5(70%) 3-3 (80%) Primer 200m...

Wednesday March 28th

Workout of the Day   BACK TO WOD ARCHIVE ← Tuesday March 27th Thursday March 29th → WORKOUT OF THE DAY WOD 9min AMRAP 12 Alternating Hang 1 Arm Clean and Jerk 70/45  12 Chest 2 Bar Pull Ups Accessory 6 Alternating Rounds Every 2 Min 100m Sled Drag 70/44...

Tuesday March 27th

Workout of the Day   BACK TO WOD ARCHIVE ← Monday March 26th Wednesday March 28th → WORKOUT OF THE DAY WOD  7 Min AMRAP 10 Sumo Deadlift High Pulls 115/80 10 Shoulder 2 Overhead 1 Rope Climb 15/13 Strength Power Cleans Every 1:30 5-5 Controlled (70%)...