Wednesday February 28th

Workout of the Day   BACK TO WOD ARCHIVE ← Tuesday February 27th Thursday March 1st → WORKOUT OF THE DAY WOD 30/25 Cal Bike 20 BF Burpee BJ Overs 24/20 10 D Ball OTS 154/110 8min Cap Strength Cleans 12 Min EMOTM 1 Clean 1 Hang Clean Primer 200m Run 15...

Tuesday February 27th

Workout of the Day   BACK TO WOD ARCHIVE ← Monday February 26th Wednesday February 28th → WORKOUT OF THE DAY WOD 3 Rounds 300m Run 15 DB Bench Press 55/35 100m Run 15/12 C2B Pull Ups (DB Bench Standard-Head of DB to shoulder-All 4 heads touching, arms...

Monday February 26th

Workout of the Day   BACK TO WOD ARCHIVE ← Saturday February 24th Tuesday February 27th → WORKOUT OF THE DAY WOD 5 Rounds Every 2 Min 5 Front Squats 185/125 7 BF OTB Burpees 9 Deadlifts Max Double Unders Score=Double Unders Strength Snatch 12min EMOTM 1...

Saturday February 24th

Workout of the Day   BACK TO WOD ARCHIVE ← Friday February 23rd Monday February 26th → WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Class Search for: Recent Posts Tuesday December 17th Monday December 16th 6th Annual Ballz N Chainz Friday December...

Friday February 23rd

Workout of the Day   BACK TO WOD ARCHIVE ← Thursday February 22nd Saturday February 24th → WORKOUT OF THE DAY WOD  20 MIN AMRAP 8 Toes 2 Bar 10 Hang Clean and Jerk 50/35 (5 one arm, then 5 other arm) 14/12 Cal Rower  Warm Up 400m Run 20 Air Squats 20 MT...