Wednesday January 31st

Workout of the Day   BACK TO WOD ARCHIVE ← Tuesday January 30th Thursday February 1st → WORKOUT OF THE DAY WOD Grace 30 Clean and Jerk 135/95 Max Clean and Jerk 15 MIn to Establish Max Clean and Jerk Test Week Wed       Search for: Recent...

Tuesday January 30th

Workout of the Day   BACK TO WOD ARCHIVE ← Monday January 29th Wednesday January 31st → WORKOUT OF THE DAY WOD Mainsite 25 Handstand Push Ups 50 Toes 2 Bar 800m 75 Push Press 75/55 150 Double Unders Max Front Squat 15 MIn to Establish Max Front Squat...

Monday January 29th

Workout of the Day   BACK TO WOD ARCHIVE ← Saturday January 27th Tuesday January 30th → WORKOUT OF THE DAY WOD Helen 3 Rounds 400m Run 21 KB Swings 53/35 12 Pull Ups Burpee Test 50 BF OTB Burpees 4 Time (Use Parallettes) 5 Min Cap Open Standard For...

Saturday January 27th

Workout of the Day   BACK TO WOD ARCHIVE ← Friday January 26th Monday January 29th → WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Class Search for: Recent Posts Monday December 16th 6th Annual Ballz N Chainz Friday December 13th Thursday December 12th...

Friday January 26th

Workout of the Day   BACK TO WOD ARCHIVE ← Thursday January 25th Saturday January 27th → WORKOUT OF THE DAY WOD Partner Friday 30 Min Buy In 8 Alternating Rounds P.1 50 FT Front Rack Walking Lunges 55/35 15 GHD Sit Ups 15 KB Deadlifts 106/70  50 FT...