Monday January 1st

Workout of the Day   BACK TO WOD ARCHIVE ← Saturday December 30th Tuesday January 2nd → WORKOUT OF THE DAY WOD METCON MONDAY 12 min Clock 1min Hang Squat Cleans 115/80 1min Push Jerk 2min HS Clean 2min Push Jerk 3min HS Clean 3min Push Jerk 6 Min Rest...

Saturday December 30th

Workout of the Day   BACK TO WOD ARCHIVE ← Friday December 29th Monday January 1st → WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Class January 1st 9AM Search for: Recent Posts Monday December 16th 6th Annual Ballz N Chainz Friday December 13th...

Friday December 29th

Workout of the Day   BACK TO WOD ARCHIVE ← Thursday December 28th Saturday December 30th → WORKOUT OF THE DAY WOD PARTNER FRIDAY 30 Min AMRAP P. 1 100m P. 2 Pull Ups Switch P.1 200m P.2 Push Ups Switch P.1 300m P.2 Sit Ups Switch P.1 400m P.2 Air Squats...

Thursday December 28th

Workout of the Day   BACK TO WOD ARCHIVE ← Wednesday December 27th Friday December 29th → WORKOUT OF THE DAY WOD 30/25 Cal Row 20 Back Squats 185/125 40 Back Extensions 10 Rope Climbs 15/13 100 Double Unders Strength Back Squats 5 Rounds Every 3:30 5...

Wednesday December 27th

Workout of the Day   BACK TO WOD ARCHIVE ← Tuesday December 26th Thursday December 28th → WORKOUT OF THE DAY WOD 12 MIN AMRAP 15 KB Swings   70/44 12/9 Ring Dips 9 BF Burpee Box Jump Overs 24/20 Strength Bench 5 Rounds Every 3 Min Max Reps Dumbbell...