Monday January 1st

    BACK TO WOD ARCHIVE ← Saturday December 30th Tuesday January 2nd → WORKOUT OF THE DAY WOD METCON MONDAY 12 min Clock 1min Hang Squat Cleans 115/80 1min Push Jerk 2min HS Clean 2min Push Jerk 3min HS Clean 3min Push Jerk 6 Min Rest 12 min Clock 1min...

Saturday December 30th

    BACK TO WOD ARCHIVE ← Friday December 29th Monday January 1st → WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Class January 1st 9AM Search for: Recent Posts Wednesday June 2nd Tuesday June 1st Monday May 31st Saturday May 29th Friday May 28th...

Friday December 29th

    BACK TO WOD ARCHIVE ← Thursday December 28th Saturday December 30th → WORKOUT OF THE DAY WOD PARTNER FRIDAY 30 Min AMRAP P. 1 100m P. 2 Pull Ups Switch P.1 200m P.2 Push Ups Switch P.1 300m P.2 Sit Ups Switch P.1 400m P.2 Air Squats Switch Repeat...

Thursday December 28th

    BACK TO WOD ARCHIVE ← Wednesday December 27th Friday December 29th → WORKOUT OF THE DAY WOD 30/25 Cal Row 20 Back Squats 185/125 40 Back Extensions 10 Rope Climbs 15/13 100 Double Unders Strength Back Squats 5 Rounds Every 3:30 5 Back Squats 10 GHD...

Wednesday December 27th

    BACK TO WOD ARCHIVE ← Tuesday December 26th Thursday December 28th → WORKOUT OF THE DAY WOD 12 MIN AMRAP 15 KB Swings   70/44 12/9 Ring Dips 9 BF Burpee Box Jump Overs 24/20 Strength Bench 5 Rounds Every 3 Min Max Reps Dumbbell Bench Primer 100m 8...