Thursday November 30th

Workout of the Day   BACK TO WOD ARCHIVE ← Wednesday November 29th Friday December 1st → WORKOUT OF THE DAY WOD 3 Rounds 10 Squat Snatch 155/105 20 BF OTB Burpees Olympic Lifting 3 Sets 5 Rounds Every 30 Seconds 1 Snatch 1 MIN REST TO ADD WEIGHT...

Wednesday November 29th

Workout of the Day   BACK TO WOD ARCHIVE ← Tuesday November 28th Thursday November 30th → WORKOUT OF THE DAY WOD 3 Rounds 21 GHD Sit Ups 9 Squat Cleans 185/125 50 Double Unders Strength 5 Rounds Every 3 Min 5 Front Squats 70+% 15 Sec L-Sit PRIMER 15 Med...

Tuesday November 28th

Workout of the Day   BACK TO WOD ARCHIVE ← Monday November 27th Wednesday November 29th → WORKOUT OF THE DAY WOD 20 min AMRAP 20/16 Cal Row 15/12 Ring Dips 10 Turkish Get Ups 45/30 DB Accessory Work 3 Rounds Every 3 Min 2 Turkish Get Ups 15 GHD Back...

Monday November 27th

Workout of the Day   BACK TO WOD ARCHIVE ← Saturday November 25th Tuesday November 28th → WORKOUT OF THE DAY WOD MetCon Monday 1 Mile Run 50 Pull Ups 50 Power Cleans 115/80 50 BF OTB Burpees 50M HS Walk  (scaled crab walk forward) Ballz N Chainz  ...

Saturday November 25th

Workout of the Day   BACK TO WOD ARCHIVE ← Friday November 24th Monday November 27th → WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Class Ballz N Chainz Search for: Recent Posts Monday December 16th 6th Annual Ballz N Chainz Friday December 13th...