Tuesday October 31st

Workout of the Day   BACK TO WOD ARCHIVE ← Monday October 30th Wednesday November 1st → WORKOUT OF THE DAY WOD 15-12-9 Power Cleans 135/95 Thrusters Strength 6 Min Warm up to a heavy squat clean THEN 3x through 5 MB Cleans 44/25 4 MB Cleans 66/44 3 MB...

Monday October 30th

Workout of the Day   BACK TO WOD ARCHIVE ← Saturday October 28th Tuesday October 31st → WORKOUT OF THE DAY WOD MetCon Monday 3 Rounds Every 4 min 1 min rest between rounds 20 WB Shots 30/20 15 Toes 2 Bar Max Power Snatch 95/65 5 min rest between...

Saturday October 28th

Workout of the Day   BACK TO WOD ARCHIVE ← Friday October 27th Monday October 30th → WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Class Search for: Recent Posts Tuesday December 17th Monday December 16th 6th Annual Ballz N Chainz Friday December 13th...

Friday October 27th

Workout of the Day   BACK TO WOD ARCHIVE ← Thursday October 26th Saturday October 28th → WORKOUT OF THE DAY WOD PARTNER FRIDAY 35 MIN Buy in 100 Alt Pistols (scaled 100 weighted step ups) 100 WB Shots 30/20 100 Box Jumps 24/20 AMRAP 60 Deadlifts 185/125...

Thursday October 26th

Workout of the Day   BACK TO WOD ARCHIVE ← Wednesday October 25th Friday October 27th → WORKOUT OF THE DAY WOD 1 K Row 1000m Run 1 Mile Bike STRENGTH 5 Rounds Every 3 min 10 Back Squats 60% PRIMER 100m Run 20 Goblet Squats 100m Run     Search...