Saturday September 30th

Workout of the Day   BACK TO WOD ARCHIVE ← Friday September 29th Monday October 2nd → WORKOUT OF THE DAY WOD 8 AM Open Gym 9 AM Free Class Search for: Recent Posts Tuesday December 17th Monday December 16th 6th Annual Ballz N Chainz Friday December 13th...

Friday September 29th

Workout of the Day   BACK TO WOD ARCHIVE ← Thursday September 28th Saturday September 30th → WORKOUT OF THE DAY WOD PARTNER FRIDAY 400m Sandbag and KB Carry (1 sandbag) (2 kettlebells) 100/60 Then 3 Rounds 800m (100m) 30 Syncro KB Swings  70/44 (must be...

Thursday September 28th

Workout of the Day   BACK TO WOD ARCHIVE ← Wednesday September 27th Friday September 29th → WORKOUT OF THE DAY WOD 12 Min AMRAP 10M Walking Lunge (D Ball) 10 Front Squats (D Ball) Burpee Broad Jump ↓ 10m Handstand Walk ↑ 10m (crab walk) RX 88/66lb D...

Wednesday September 27th

Workout of the Day   BACK TO WOD ARCHIVE ← Tuesday September 26th Thursday September 28th → WORKOUT OF THE DAY WOD 5 Rounds 5 Bar Muscle Ups (scaled 10 Pull Ups) 5 D Ball OTS 133/88 (12 min cap) Accessory 4 Rounds Every 4 Minutes 60m Sled Drag 50/25 15...

Tuesday September 26th

Workout of the Day   BACK TO WOD ARCHIVE ← Monday September 25th Wednesday September 27th → WORKOUT OF THE DAY WOD 10 Min AMRAP 10 Power Cleans 135/85 10 Handstand Push Ups (Scaled DB Strict Press) 100m Strength Power Cleans Every 2:00 5-5-5 (70%)...