by Kyle Haas | Aug 31, 2017 | Uncategorized, Wod |
BACK TO WOD ARCHIVE ← Wednesday August 30th Friday September 1st → WORKOUT OF THE DAY WOD 600m Then 3 Rounds 25 Sec L-Sit 20 KB Snatch 53/35 15 Burpees Facing Over The KB Then 100 Double Unders Conditioning 100m 3x Sled Pull (Sprint) 2x Sled Push...
by Kyle Haas | Aug 30, 2017 | Uncategorized, Wod |
BACK TO WOD ARCHIVE ← Tuesday August 29th Thursday August 31st → WORKOUT OF THE DAY WOD Test Day 400m Strength 15 Min to Establish Max Deadlift Primer 200m 20 Single Leg Deadlifts (alt every 5) 200m POST WOD 400m Cool Down FUTURE EVENTS Sept 4th...
by Kyle Haas | Aug 29, 2017 | Uncategorized, Wod |
BACK TO WOD ARCHIVE ← Monday August 28th Wednesday August 30th → WORKOUT OF THE DAY WOD Test Days Tues/Wed FRAN 21-15-9 Thruster 95/65 Pull Ups Strength 15 min to establish Max Thruster Primer 7-5-3 DB Thruster Pull Up FUTURE EVENTS Sept 4th Labor...
by Kyle Haas | Aug 27, 2017 | Uncategorized, Wod |
BACK TO WOD ARCHIVE ← Saturday August 26th Tuesday August 29th → WORKOUT OF THE DAY WOD Metcon Monday Test Days Mon/Tues/Wed FIGHT GONE BAD 3 Rounds 1 Min Each Station Wall Ball 20/14 Sumo Deadlift High Pull 75/55 Box Jump 20″ Shoulder 2...
by Kyle Haas | Aug 25, 2017 | Uncategorized, Wod |
BACK TO WOD ARCHIVE ← Friday August 25th Monday August 28th → WORKOUT OF THE DAY WOD 8AM Open Gym Free Saturday 9AM Search for: Recent Posts Friday February 18th Thursday February 17th Wednesday February 16th Tuesday February 15th Monday February...
