Thursday August 31st

    BACK TO WOD ARCHIVE ← Wednesday August 30th Friday September 1st → WORKOUT OF THE DAY WOD 600m Then 3 Rounds 25 Sec L-Sit 20 KB Snatch 53/35 15 Burpees Facing Over The KB Then 100 Double Unders Conditioning 100m 3x Sled Pull (Sprint) 2x Sled Push...

Wednesday August 30th

    BACK TO WOD ARCHIVE ← Tuesday August 29th Thursday August 31st → WORKOUT OF THE DAY WOD Test Day  400m Strength 15 Min to Establish Max Deadlift Primer 200m 20 Single Leg Deadlifts (alt every 5) 200m POST WOD 400m Cool Down FUTURE EVENTS Sept 4th...

Tuesday August 29th

    BACK TO WOD ARCHIVE ← Monday August 28th Wednesday August 30th → WORKOUT OF THE DAY WOD Test Days Tues/Wed FRAN 21-15-9 Thruster 95/65 Pull Ups Strength 15 min to establish Max Thruster Primer 7-5-3 DB Thruster Pull Up FUTURE EVENTS Sept 4th Labor...

Monday August 28th

    BACK TO WOD ARCHIVE ← Saturday August 26th Tuesday August 29th → WORKOUT OF THE DAY WOD Metcon Monday Test Days Mon/Tues/Wed FIGHT GONE BAD 3 Rounds 1 Min Each Station Wall Ball 20/14 Sumo Deadlift High Pull 75/55 Box Jump 20″ Shoulder 2...

Saturday August 26th

    BACK TO WOD ARCHIVE ← Friday August 25th Monday August 28th → WORKOUT OF THE DAY WOD 8AM Open Gym Free Saturday 9AM Search for: Recent Posts Thursday June 3rd Wednesday June 2nd Tuesday June 1st Monday May 31st Saturday May 29th Archives June 2021...