Monday July 31st

Workout of the Day   BACK TO WOD ARCHIVE ← Saturday July 29th Tuesday August 1st → WORKOUT OF THE DAY WOD Metcon Monday¬† 50 Toes 2 Bar 50 Burpees Facing Over The Plate 25 (must touch both feet on plate) 50 WB Shots 20/14 50 Alternating 1 Arm DB Snatch...

Saturday July 29th

Workout of the Day   BACK TO WOD ARCHIVE ← Friday July 28th Monday July 31st → WORKOUT OF THE DAY WOD OPEN GYM 8AM Free Saturday 9AM Search for: Recent Posts Tuesday December 17th Monday December 16th 6th Annual Ballz N Chainz Friday December 13th...

Friday July 28th

Workout of the Day   BACK TO WOD ARCHIVE ← Thursday July 27th Saturday July 29th → WORKOUT OF THE DAY WOD Partner Friday 3 Rounds Person 1 does 50m Sled Push (Guys 2-53lb KBs/Girls 2-35lb KBs) 50m Farmer Carry (KBs off of sled) Then Person 2 does 50m...

Thursday July 27th

Workout of the Day   BACK TO WOD ARCHIVE ← Wednesday July 26th Friday July 28th → WORKOUT OF THE DAY WOD 4 Rounds 200m 20 Back Extensions 15 Box Jump Overs 24/20 Strength Deadlifts Every 3 min 10-10 (60%) 5-5-5 (70%) Primer 10 Single Leg Deadlifts 200m...

Wednesday July 26th

Workout of the Day   BACK TO WOD ARCHIVE ← Tuesday July 25th Thursday July 27th → WORKOUT OF THE DAY WOD LYNN 5 Rounds Every 4 Min Max Reps Bench (men bodyweight/women 3/4) 30 sec rest then Max Reps Kipping Pull Ups Note-Everyone Needs A SPOTTER Primer...