Friday June 30th

Workout of the Day   BACK TO WOD ARCHIVE ← Thursday, June 29th Saturday July 1st → WORKOUT OF THE DAY WOD Partner Friday 10 Alternating Rounds (5 each) 40m Farmer Carry Pair 55/35 DB 7 Thrusters 7 Burpees THEN 400m SandBag Run 100/60 (200 each) THEN 10...

Thursday, June 29th

Workout of the Day   BACK TO WOD ARCHIVE ← Wednesday June 28th Friday June 30th → WORKOUT OF THE DAY WOD 3 Rounds 60m Sled Push 70/35 15 Toes 2 Bar 15 Power Cleans 135/85 Running 8 Min EMOTM 100m Primer 200m 7 Toes 2 Bar 7 Power Cleans (light) 200m...

Wednesday June 28th

Workout of the Day   BACK TO WOD ARCHIVE ← Tuesday June 27th Thursday, June 29th → WORKOUT OF THE DAY WOD 5 Rounds 12 Hang KB Snatch 53/35 (6 each arm) 2 Rope Climbs 15/12 35 Double Unders Strength 5 Rounds Every 3 Minutes 15 Ring Rows 10 Ring Dips 5...

Tuesday June 27th

Workout of the Day   BACK TO WOD ARCHIVE ← Monday June 26th Wednesday June 28th → WORKOUT OF THE DAY WOD 3 Rounds 400m 12 Front Squats 155/105 21 Lateral OTB Burpees Strength 5 Rounds Every 3 Minutes 5 Front Squats (70-75%) Primer 200m 15 KB Front...

Monday June 26th

Workout of the Day   BACK TO WOD ARCHIVE ← 5th Annual Summer Bash Tuesday June 27th → WORKOUT OF THE DAY WOD Metcon Monday¬† 3 Rounds 15 Deadlifts 225/155 21 BJ Overs Pipe 24/20 Then 2 Rounds 25 GHD Sit Ups 30 WB Shots 30/20 Scaled Regular Sit Ups 17 Min...