Wednesday May 31st

Workout of the Day   BACK TO WOD ARCHIVE ← Tuesday May 30th Thursday June 1st → WORKOUT OF THE DAY WOD 50 MedBall Cleans 20/14 25 Push Jerks 155/105 50 MedBall Cleans Olympic Lifting Every 2 Min 5-5-5 Push Jerk Then 3-3-3 Split Jerk Movement Prep (Bar)...

Tuesday May 30th

Workout of the Day   BACK TO WOD ARCHIVE ← Monday May 29th Wednesday May 31st → WORKOUT OF THE DAY WOD 40 Cal Row 30 Toes 2 Bar 20 Power Snatch 115/80 Olympic Lifting 10 Min EMOTM 3 Power Snatch   Search for: Recent Posts Tuesday December 17th...

Monday May 29th

Workout of the Day   BACK TO WOD ARCHIVE ← Saturday May 27th Tuesday May 30th → WORKOUT OF THE DAY WOD WES 800m Run Plate 25/15 then 14 Rounds 5/4 Strict Pull Ups 4 Burpee Box Jumps 24/20 3 Squat Cleans 185/125 then 800m Run Plate 25/15 9AM Group WOD...

Saturday May 27th

Workout of the Day   BACK TO WOD ARCHIVE ← Friday May 26th Monday May 29th → WORKOUT OF THE DAY WOD T.B.A MEMORIAL DAY WOD MONDAY 9AM   Search for: Recent Posts Tuesday December 17th Monday December 16th 6th Annual Ballz N Chainz Friday December...

Friday May 26th

Workout of the Day   BACK TO WOD ARCHIVE ← Thursday, May 25th Saturday May 27th → WORKOUT OF THE DAY WOD PARTNER FRIDAY   80 Low Hang 1 Arm Clusters 50/35 8 Muscle Ups(Girls Bar/Guys Rings) 80 Cal Row    P.2 SB Farmer Carry Hold 8 Muscle Ups 80 FT...